Relationship therapy for those ready to break the cycle of toxic patterns, set boundaries that stick, and attract the safety you deserve
In-person in St Louis Park; virtually across Minnesota
You’re feeling drained, shrinking to keep the peace, questioning if you’re the problem, and stuck in patterns you swore you’d never repeat… again.
After putting in the work?
You’re owning what you need, showing up in ways you’re proud of—and letting your relationships rise to meet you.
With a personalized mix of art therapy, CBT, narrative work, and somatic tools, I’ll help you reconnect with your truth, rebuild trust in yourself, and finally feel at home in your life.
Plus, when you work with us, you’re helping us fulfill our mission of supporting children and adults in our community through free counseling and resources.
I’ve had the honor of walking alongside 100s of clients in over 15 years—helping them untangle painful patterns, reconnect with themselves, and build the relationships and lives they want.
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“I knew right away that Abigail understood the issues I was bringing to her. I appreciated her approach, which feels empathetic and practical. She’s given me ways to reframe perennial challenges, which I still think about (and have shared with friends) on a regular basis.”
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“Abigail engages in conversation, makes me feel like I'm being listened to, and has resolutions to my problems. Also, with losing my mother, having Abigail walk me through the grieving process has helped so much.”
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“Working with Abigail has been life changing, she has really helped me navigate the transition into college, throughout my years, as well as post- grad life. I started going to her because I was too anxious to even leave my bedroom, and now I am living a fulfilling and rewarding life!”
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“Abigail helped me better understand how to set appropriate boundaries in challenging relationships. She also helped me see that my worth does not just come from producing or being productive. What I do or accomplish does not define my worth.”
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“My time with Abigail was so helpful in my time of need with my family, as I navigated my job with a new baby, and the responsibilities of being a first time parent. She helped me understand some traumas I dealt with as a child, how to cope with them and ensure I did not pass these tendencies to my children. I am in such a better place mentally after my time with Abigail!”
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“Working with Abigail made a real difference in my life. I always felt heard, supported, and guided with compassion. I've stepped into the next chapter of my life with confidence and resilience.”
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“My time with Abigail has helped me with my depression/anxiety that I have battled with for my entire life. She helps me stay on track pointing out positive events in my life, showing me various tools to ease my mind and reminding me that boundaries are healthy to have. When I leave my session, I always feel that I was heard and that I was able to release the stressors of my life without judgement.”
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“Abigail helped me better understand how to set appropriate boundaries in challenging relationships. She also helped me see that my worth does not just come from producing or being productive. What I do or accomplish does not define my worth.”
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“I have been working with Abigail for the past two years and she has consistently been such a supportive and great counselor - she hears and sees me and challenges me to see myself more fully and with kindness. I feel like I have more tools to cope with my anxiety, more tools to support my loved ones, and to be a better person for them and to them.”
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Ready to get started or want to learn more?
OR
…fill out the form below!
Limited spots available as I keep a small case load to ensure quality.
Why spend another moment …
→ Feeling stuck, alone, or unlovable.
→ Dealing with unsatisfying relationships—romantic, friendships, or at work.
→ Knowing your relationships could be healthier, but lacking the tools to improve them.
→ Struggling with past trauma and unhealthy attachment styles disrupting your connections.
→ Putting in all the effort to keep relationships afloat, feeling drained and uncertain.
→ Trapped in the same cycles and patterns, unsure how to break free.
Some topics we may discuss in session …
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→ How childhood patterns are still writing your relationship scripts—and what to do about it.
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→ My top methods for spotting safe, trustworthy people (Yes, they’re out there).
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→ The origin of our attachment styles—and how they can show up when you're triggered.
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→ How to finally stop reliving the same toxic cycles in relationships.
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→ Results-driven tools for healing from betrayal, abuse, gaslighting, and toxic dynamics.
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→ How to bring your calm, confident, grounded self into every relationship, regardless of how the other person behaves.
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→ Why “working on it” doesn’t mean tolerating chaos—and when to walk away.
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→ How to trust yourself again after years of second-guessing.
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→ My top strategies for detaching from toxic relationships without guilt.
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→ What to do when you feel like the only one doing the emotional labor.
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→ How to hold boundaries even when it’s uncomfortable—or you’re used to people-pleasing.
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→ My go-to techniques for healing relationship trauma with therapies like CBT, somatic, narrative, and art therapy.
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→ Why your body might be holding onto old pain—and how to release it.
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→ How to reset your nervous system, so you stop spiraling every time a relationship gets hard.
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→ How to reconnect with your needs, voice, and vision for what healthy love can feel like.
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→ My roadmap for healing after a breakup, divorce, family cut-off, or losing a support system.
Meet the Therapist
Hi, I’m Abigail Fobanjong, LPCC, NCC.
Therapist, deep-feeler, and someone who knows what it’s like to question everything in your relationships while craving something steady, safe, and real.
My work is rooted in faith-informed care, if that’s part of your path—and supported by our nonprofit work that makes healing more accessible to our community.
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Licensed Professional Clinical Counselor (LPCC) – Minnesota
Licensed Professional Counselor (LPC) – Virginia & Washington, DCNationally Certified Counselor (NCC) – NBCC
M.S. in Art Therapy – Eastern Virginia Medical School
B.A. in Studio Art – Bethel University, St. Paul
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