Life Transitions
In-person in St Louis Park; virtually across Minnesota
“Hope is seeing a pathway forward. There is hope.”
- Abigail Fobanjong, LPCC, NCC
Suddenly, everything’s different.
You’re not sure who you are in it anymore.
Whether it’s a big move, a new baby, a breakup, or just waking up to realize your life no longer fits, transitions have a way of shaking loose all the stuff we’ve avoided.
You might be questioning what matters, what’s next, and who you are in this stage of your life.
These moments are messy, emotional, and can leave you feeling lost in your own life.
You decide how you take on this chapter.
After doing the inner work, you feel grounded in who you are—even as life around you shifts.
Instead of spiraling into uncertainty, you’ll build clarity about what you want, where you’re going, and what truly matters to you.
You’re showing up with confidence, setting boundaries that reflect your values, and actually enjoying this new chapter.
I get it.
I’ve been through my fair share of big life changes, so I get how overwhelming it can feel. I’m here to meet you where you’re at—no pressure, no rush, just steady support.
Together, we’ll figure out what really matters to you and create a plan that honors your values, your faith, and your dreams.
With a custom blend of therapies and a space that’s safe and judgment-free, you’ll be supported in stepping into what’s next, on your terms.
Who this type of therapy is for:
→ Anyone navigating a big life shift—like moving, starting college, transitioning from inpatient facilities or homes, changing careers, or becoming a new parent.
→ Folks feeling lost or off-track as life starts to look different than they expected.
→ People who feel stuck, uncertain, or unsure of what comes next (or how to get there).
→ Those wanting to get clear on their values and goals before stepping into something new.
→ Anyone adjusting to new roles or rhythms and want more balance, confidence, and boundaries that actually stick.