Investing in your healing.
“It's not going to be like this forever.”
- Abigail Fobanjong, LPCC, NCC
If you’re feeling hesitant, you’re not alone.
Starting therapy can feel overwhelming.
Maybe you're worried about what will come up, or if healing is even possible for you. (It is!)
Maybe you've been carrying things alone for so long that the idea of sharing feels... risky. Exposing. Too much.
I get it.
Facing your trauma, confronting relationship pain, or navigating big life changes is no small thing. But not dealing with it? That’s exhausting.
You don’t have to keep faking fine.
Taking time to heal helps you show up with confidence in who you are, what you want, and how you move forward.
You’re not overthinking every interaction or bracing for the next emotional hit. You’re showing up rooted, speaking from your values, and trusting your gut without needing permission.
You feel steady—like your feet are finally under you—and you're letting in relationships that feel safe, not stressful.
Why Grounding Waters?
Your story is yours alone—which means your healing should be too.
Whether we’re working through trauma, relationship pain, or a major life transition, I pull from nearly 20 years of experience and a blend of art therapy, CBT, narrative work, and somatic tools to tailor support to you.
If faith is part of your journey, I’m here to weave that into session with compassion and respect.
Every session supports something bigger. When you work with Grounding Waters, you're not only investing in yourself—you’re helping us offer free therapy, classes, and emotional education to underserved kids, adults, and families in our community.
We do not accept insurance, but we provide superbills to allow you to request possible reimbursement from your insurance company for out-of-network counseling services.
As a nonprofit, we offer accessible, high-quality counseling.
For those living or working in the 55130 zip code of Saint Paul, MN, we offer a 12-session bundle of free counseling sessions.
For those living outside of this zip code, we offer below-market-rate fees for counseling sessions.
We accept credit, debit, and HSA as forms of payment.
Our Fees
$200 per hour sessions
(As a nonprofit, we are often able to reduce rates to $150. Please speak to your therapist to see if these discounts are available.)